The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
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Is Repetition the Key to Creating Habits?
Daly: Can i really get myself to do this? Yes or no. And if you can't, forget about it, and don't feel bad. Focus on the ones that you can get yourself to do. At no point in the book do i hear you say, lik, if you repeat this for x number of days, then you'll have yourself a habit. If you believe that, then you're also like, ok, i'm not ready to suffer and endure,. Now, some people procrastinate. Number three, it doesn't even workes. I am so glad you brought this top that we can talk about what does create habits, and that's emotions.
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