One of my favorite prompts to start with is just list 10 things that are true for you today. They can be simple, lighthearted grounding things like I've got two feet on the floor. Or as you get through the list, you may find yourself saying things that you didn't know you thought or speaking truth that youdidn't know you felt because of the way that writing helps you access that other part of your brain.
This week I’m thrilled to re-release this episode with Allison Fallon. Allison is an award winning author, sought after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their books written and on shelves.
Her most recent book The Power of Writing Things Down walks anyone - even those who swear they aren't "real" writers - through a simple daily practice they can use to reduce anxiety, curb depression, improve their confidence and gain clarity in their life. Grab the first chapter free here.
I wanted to bring this episode back out and top of mind moving forward into the new year because even though I don’t particularly subscribe to the idea of doing New Years Resolutions, I do believe in making progress and have been thinking about goals I want to push forward next year.
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