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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Importance of Managing Demand and Capacity
A lot of people will have reconstructed home offices, perhaps not with the perfect lumber support chair that they may have been given at work or an office environment. The longer you sit, the more accumulated stress in your body and I think it's showing on many levels. People need to artificially create that demand in their lives. Institute movement blocks throughout the day. You cannot sit hour upon hour and expect to be pain free.
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