2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Challenges and Evolving Perspectives
This chapter explores the changing views within the fitness industry, featuring insights from a renowned trainer on the importance of adapting to new information. It also addresses a listener's challenges with overtraining and low testosterone, offering advice on dietary and training adjustments to enhance health and hormonal balance.
Play episode from 55:18
Transcript
