The Power of Habit

We are creatures of habit at least that's my base line belief nomand so i don't want to rob the folks of this wonderful moment in the book. They can get it themselves. But i would like to talk about the habits. And in the book, you' define it as the cue, the routine and the rob ard. So there's a way to re do the habit that you discuss in the book - why don't you vamp on that a little bit? How to, how would i re do my behaviour after lots of journal entries and meetings and and group therapy and whatever it might be?"