807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep
The Anxiety Coaches Podcast
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Lemon Balm, Lemon Bom, and Lemon Bomb
There are few things more relaxing in this world than the smell of lavender. The substance is available in tea form and it's a way of encouraging relaxation and stronger sleeping patterns. Lemon balm is an herb that actually comes from the mint family, a d you may have it growing, even as a weed. And again, like i said, all of these are in your cupboard, and some of the combinations too.
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