So we talked about it's really much about emotional management and as opposed to just time management. So you've got a procrastination cycle. How does this work? Right. This cycle starts with the idea that I'm going to have a thought about working on something. And then some things are going to happen after that thought, right? That's what ultimately is going to determine whether you are successful at following through with opening the mail or you divert to a different task. All right. I'm inspired. I'm motivated. Let's dig into some of the means by which we win against procrastination.