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4min chapter
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
The Dr. Ashley Show
Personalizing Nutrition for Wellness
This chapter explores the importance of individualized dietary choices, focusing on the roles of protein, healthy fats, and strategic carbohydrate consumption. It emphasizes the need for flexibility and personal experimentation in nutrition to enhance health outcomes and better manage metabolic dysfunction.
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