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14min chapter
ZOE's best health tips of 2024 - Part 1
ZOE Science & Nutrition
The Surprising Health Benefits of Coffee and Olive Oil
This chapter explores the unexpected health benefits of coffee, including its role in reducing heart disease risk and contributing to dietary fiber intake. It also highlights the advantages of extra virgin olive oil, emphasizing its polyphenol content and effects on heart health, alongside expert insights on its optimal use in cooking. The chapter concludes with a shift to discussions on menopause, promoting open conversations and support for individuals navigating this life stage.
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Discover
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