The Rational Reminder Podcast cover image

Episode 294 - Dan Harris: 10% Happier

The Rational Reminder Podcast

00:00

Journey to Meditation and Buddhism

Exploring the speaker's transformative experience at a meditation retreat and their path to embracing meditation and Buddhism through encounters with Eckhart Tolle and Dr. Mark Epstein. The chapter highlights the challenges faced in starting a meditation practice and the importance of beginning with small steps.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app