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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Olympic Lifting - Reactive Strength?
Olympic lifters usually have crazy ability to jump high and move quickly because that's how they train. I almost never see anybody train explosive strength the right way. Jumping a few times as hard and as fast as you can is training the explosivity. When people think they're training for explosive strength, many times it creeps into endurance. It's always endurance. Nobody's training really for power in the gym 99% of the time. You know talking specifically to like Olympic lifts or you know sprinting or you know it's a lot of technique with it once you get to that level.
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