4min chapter

Super Human Radio cover image

Learning to Embrace Discomfort

Super Human Radio

CHAPTER

How to Learn to Flinch Forward

The first thing you have to learn is a techn called flinching forward. We are genetically programmed to consume energy and rest as much as possible, because for millions of years, famine was a reality. When something is uncomfortable, we move away from it. And there's a small, little e book that i promoted on to show years ago that takes you step by step through exercises to learn to flinch forward. But it's easy to do. You just have to pay attention when you like last night, we went for a walk after first of all, my caudial conditioning is probably as bad as it was when i turned 39 years old,. I couldn't even talk to him

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode