How to Learn to Flinch Forward

The first thing you have to learn is a techn called flinching forward. We are genetically programmed to consume energy and rest as much as possible, because for millions of years, famine was a reality. When something is uncomfortable, we move away from it. And there's a small, little e book that i promoted on to show years ago that takes you step by step through exercises to learn to flinch forward. But it's easy to do. You just have to pay attention when you like last night, we went for a walk after first of all, my caudial conditioning is probably as bad as it was when i turned 39 years old,. I couldn't even talk to him