Dan mc adams is a personality psychologist at northwestern, and he examines how narrative helps us form identity. He says they're two raining narratives in our lives: contamination and redemption. Contamination narrative is things go from good to bad; the redemption narrative is that they are redeemed. And i think that regret is the ultimate redemption narrative - we can take this negativity and use it to chart forward.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode