How to Recover From Ultra Intense Moments?

"We're going to start on sort of te micro level, which is like recovery on shift. And i think for this first chunk, i really want focus us on how do we recover from ultra intense moments?" "To be able to do this in real time is really, really special," says asiman. 'It's one of the joys of a sort of the broader community working on these critical issuess s'