AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Plant-Based Nutrition and Climbing
The chapter explores the challenges and benefits of plant-based nutrition for climbers, emphasizing the importance of supplements like protein powder and key nutrients such as B12, vitamin D, and iron. It discusses the role of creatine in muscle building and strength, recommending a consistent intake for optimal performance. The chapter also addresses the impact of dieting on nutrient intake, recovery, and sleep quality, providing insights on managing protein intake, blood sugar levels, and caffeine sensitivity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode