TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
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Plant-Based Nutrition and Climbing
The chapter explores the challenges and benefits of plant-based nutrition for climbers, emphasizing the importance of supplements like protein powder and key nutrients such as B12, vitamin D, and iron. It discusses the role of creatine in muscle building and strength, recommending a consistent intake for optimal performance. The chapter also addresses the impact of dieting on nutrient intake, recovery, and sleep quality, providing insights on managing protein intake, blood sugar levels, and caffeine sensitivity.
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