23min chapter

Better! with Dr. Stephanie cover image

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

Embracing Cold: Resilience Through Discomfort

This chapter examines the relationship women have with discomfort, particularly during menopause, through the lens of cold immersion therapy. It emphasizes gradual exposure to cold, the importance of mental resilience, and how this practice can help manage menopausal symptoms while fostering a deeper connection to one’s body. Personal anecdotes and research highlight the psychological and physiological benefits of cold exposure, encouraging a positive mindset for enhanced health outcomes.

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