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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Love Deep Tissue Massage and I Love It
Gys: Most people would go, 70 % building and 30% recovery. We tend to meddle with some of the staples that people do in their rituals. So this is what we tend to do. Gys: Flip on its head, and you'll find your body will actually respond really well. O, our next caller is neil from north carolina. He's a queer fire fighder looking for ways to get stronger and bigger but also avoid injuries.
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