Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain.
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Living in Chaos (00:00:00)
The Myth of Optimization in Fitness (00:03:00)
Can You Objectively Measure Subjectivity? (00:06:00)
Why Load Isn’t Always the Goal (00:09:00)
Tracking What Actually Matters for Clients (00:14:00)
The True Role of a Coach vs. Trainer (00:21:00)
How to Add Value Beyond the Gym (00:29:00)
Measuring Sleep, Stress, and Success (00:36:00)
