How to Improve Your Training Science

training science to this degree was kind of in its infancy in a lot of ways because people were still figuring out stuff like should you ride to heart rate or power for this that. There's a lot of questions around what works in what way and the phraseology around it gets weird too, he says. "It's one of those things where we always are thinking about improving it year to year but de-emphasizing it in the near term"