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11min chapter
How ADHD can show up in various ways of our life
The ADHD Women's Wellbeing Podcast
Manifestations of ADHD and Managing Symptoms
The speaker reflects on how ADHD has affected their life before and after diagnosis, discussing symptoms like hyperfocus, insomnia, and trouble paying attention. They share their experiences of adjusting and making changes to manage their symptoms, expressing gratitude for support and privileges that have protected them. They also discuss the guilt of having privileges, feeling limited by ADHD, and the importance of reframing and gaining perspective on how it impacts different aspects of life.
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