Reinvent Yourself with Dr. Tara cover image

Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

00:00

How to Feed Your Gut Microbiome Properly

Timothy Stanley: Gut microbes are like a new organ in our bodies. He says the most important choice is anyone can now make for their health on a day to day basis is their choice of food. And it also happens to be the most important thing you can do for climate change and environment, he adds. 'I don't think people realize the power they really do have to influence things in terming and externally'

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