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How to Change Who We Are
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Social Groups in Relationships
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I've often felt myself that thinking a lot about like high school and college for me and going through different hobbies. So all of this learning had been going on, but I wasn't actually able to put it into practice until I made that transition into a new social group in college. And you can be a much sort of pure manifestation of who you actually are. To be clear, this is not a recommendation necessarily to abandon your social group and fight to totally do what. But it is helpful to appreciate the impact we can have on other people by living in don't know mind fewer expectations, fewer demands, more of an open inquiry mode.
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