Live QnA | Fasting and Feasting, Keeping Muscle w/ Lighter Weights, Natural Theology, and More
The Pat Flynn Show
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Don't Add Extra Accessories Between Operator and Operator Training
Don't put accessory work on off days in between your operator sessions. If you're worried about balancing out with extra exercises, if you're doing tactical barbell conditioning, a lot of those movements are going to be in there anyway. Cable act is really passionate about this. He's singing Jim's tune at the beginning because he's talking about someone else.
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