The idea of the mediterranean diet, right? Well, this is this, it's the diet that creates all these amazing health comes. And in fact, maybe the diet is a part of it, but you reference the rosetto effect as well. So i live in france, and i can observe it io first hand. And here the eating is not just about the food. It's actually about with whom you eat. People here really cherish the time they spend eating. They take a long time to eat. They celebrate it, and they eat with is right at t a table. Whereas in us, that number is only 24 %. In people who are in the th
Marta Zaraska is a Polish-Canadian science journalist who has written everywhere from the Washington Post, and Scientific American to New Scientist, the Atlantic, Discover, and more. Her articles and books have been turned into TV programs in the US, Spain, Bosnia and Herzegovina, Russia, Bulgaria, Germany and Poland, and reprinted around the globe from Oman and Dubai to Australia and Singapore. She’s visited over 80 countries around the world and lived in six of them, reported from Rwanda, Democratic Republic of Congo, Nicaragua, India, Togo, Cameroon, and many other places and currently lives in a tiny French village with her husband and daughter. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 (https://amzn.to/2WkQdZs) is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. This is a conversation we need now more than ever.
You can find Marta Zaraska at:
Website : https://www.zaraska.com/
Twitter : https://twitter.com/mzaraska
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