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How the Body Knows Its Mind with Sian Beilock

The Mindset Advantage

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The Role of Botox in Pain

In the book, how the body knows it's mine, I talk about how our facial expressions can change how we feel. So if people are frowning all the time, they can, they're more negative. And so when people couldn't physically put their face into these frowning sort of stances that they actually felt better. This has been used as evidence for the idea that,. you know, what we do with our face could affect how we think.

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