I would just sue from the question. How do you stop feeling guilty? So I think understanding to begin with that some of this stuff and this guilt isn't from, doesn't come from you. And external factors can be helpful just in and of itself. That's not necessarily going to break it all, like, you know, break it down completely but just understanding that and maybe kind of doing some reading around sexual scripts and stuff can be really useful. Education around these things can challenge so many feelings of guilt and stigma and shame that comes with sex for loads and loads of people.

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