Morning Routine - How to Overcome a Slump
Wake Me Up: Morning Positivity
00:00
The Importance of Gratitude in Meditation
meditation will draw on those couple of things you just identified as most valuable to your happiness and well-being. Since they hold such a special place, they will naturally bring about positive thoughts in your mind. We'll use this and we'll blend it with a bit of gratitude to help focus your mind away from any kind of downs you're experiencing and towards the things that bring good into your life. All right, so we've done a nice job warming the body up this morning. Let's focus on our minds.
Transcript
Play full episode
