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BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter emphasizes the critical role of light exposure in influencing our health, mood, and sleep quality. It highlights the need to align our light exposure with natural rhythms to optimize well-being and performance.

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