10% Happier with Dan Harris cover image

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

10% Happier with Dan Harris

00:00

Practical Tools: Methophone and Compassion

Soren describes the methophone tactile replica and emphasizes self-compassion over perfection.

Play episode from 43:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app