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#288 Red Light Therapy Full Guide - Siim Land

Siim Land Podcast

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How Much Blue Light Can Damage Your Eyes?

artificial light sources, they can be a still damaging to your little eyes or over all skin quality because of amount of blue light that you get. Blue light is the biggest suppressor of melatone in the sleep pomon so smart phones, lady lamps, computer screens, television, those things will suppress your malatonin production. The only thi, only the eyes matter most. With the ucatan tat's a malatoni production a ha te up to like 95 % of the signalling happens to the eyes. So yo, just need to protect the eyes a it's not goingto matter through the skin. And that much. A ye, that's it for my end

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