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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

Dave Tate's Table Talk

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Unlocking Recovery: The Role of Sleep and Neuromuscular Therapy

This chapter explores the vital role of sleep in enhancing recovery and performance, particularly through innovative temperature regulation methods. It also reflects on the author's transformative experiences in a neuromuscular therapy course, identifying gaps in their practices and introducing new techniques for muscle palpation.

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