Finding True Refuge in This Living Dying World - Part 2
Tara Brach
00:00
How to Wake Up From Thoughts and Open Up to the Changed Dance
Daily training helps us wake up from thoughts and open into the changing flow of what we are. We can also practice informally through the day. I love doing this where I'll kind of randomly stop, just stop moving and drop thoughts. Relax with that. Or you can do it just step away from your computer at times to be still for a few moments.
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