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2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
What Are the Signs of Overtraining?
When you exercise, it's a stress on the body. The body tries to adapt and overcompensate. Your body can tolerate a lot more than what is the ideal amount for progress. If 10 sets of an exercise is the perfect amount for the best results, you're not going to get the results any faster.
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