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16min chapter
The Semi-Private Personal Training Episode
LTB Podcast
Structuring Workout Sessions and Client Progress Tracking
The chapter covers the detailed structure of a gym workout session, including warm-ups, main exercises, and cool-downs, with a focus on client-specific needs and goals. It also explores the design of a six-week training block for semi-private personal training clients, emphasizing program variation, feedback collection, and equipment considerations. Furthermore, it addresses coaching tips, client readiness assessment, and methods for tracking progress, including the use of apps and logbooks in training.
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