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The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells

The Mindvalley Podcast

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Is There a Base Line for Hormetic Stress?

Shon: Exercise and routine combine together. How do we incorporate fasting? Do we still do the eight window of eating rule? I would say like you have to look at hormetic stresses, take a step back. There is a point when even thate can be too much if you're maxed out on your alistatic load.

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