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17min chapter
454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity
The Revive Stronger Podcast
Fasting and Muscle Maintenance Insights
This chapter explores the speaker's journey with meal frequency, particularly focusing on fasting and its effects on muscle preservation. They reflect on their dietary evolution, discussing the psychological and physiological aspects of transitioning through bulking and cutting phases. The conversation highlights the balance between performance, body composition, and the complexities of fasting as a tool for muscle growth.
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