Navigating Beyond Social Media

This chapter discusses the shift from social media as a fun connection tool to a harmful addiction, while highlighting Substack as a positive alternative for meaningful dialogue. It explores the transformative power of community and self-love through a unique newsletter initiative that promotes kindness and challenges negative self-talk.

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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.

This episode was originally published in September 2024. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/

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Timestamps:

[00:00:00] Who is Elizabeth Gilbert?

[00:05:42] No cherished outcomes.

[00:10:55] Self-compassionate ownership of responsibility.

[00:15:52] The daily practice of writing letters from love.

[00:22:22] Two-way prayer vs. one-way prayer.

[00:30:57] The male approach to this practice.

[00:34:27] How do you feel toward yourself vs. about yourself?

[00:36:53] Understanding self-hatred to foster self-friendliness.

[00:43:20] Setting boundaries and dealing with those who refuse to honor them.

[00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings.

[00:52:15] Comfort in solitude.