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The Neuroscience Behind Achieving Your Goals with Steven Kotler

The One You Feed

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The Power of Flow: Journey to Self-Discovery

This chapter explores the internal battle between opposing forces within us, illustrated by a parable of two wolves. It discusses the importance of focus in shaping our reality and achieving personal goals through experiences like surfing, which trigger flow states that enhance well-being. The conversation emphasizes that while flow can amplify performance and creativity, sustained effort and training are essential to maintain its benefits over time.

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