016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem
Hypertrophy Past and Present
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Evolution of Bodybuilding Training
This chapter analyzes a historical training program, focusing on its structure, exercise selection, and the emphasis on heavy weights. It reflects on the evolution of bodybuilding regimens, particularly regarding the development of pecs and hamstrings, and the influence of early bodybuilders like Sandow on training aesthetics and goals.
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Transcript
