Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast
A Slight Change of Plans
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Healthy Habits - What Does It Look Like?
We're going to talk about what it would look like if we tried to build healthier habits based on what works for actual humans according to decades of research. Starting with our listener, whom we're calling Emily. As a college volleyball player, Emily used to spend six to seven hours at the gym every day. She now has a 13 year old step son and a new baby.
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