Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Cultivating Inner Awareness

This chapter emphasizes the importance of daily solitude practices, like yoga and breathwork, to reconnect with one's body and enhance interoception. The discussion highlights how cultivating a deeper connection to bodily sensations can improve mental well-being and intuition while addressing the negative effects of modern disconnection from physical awareness. Additionally, practical suggestions for morning routines and mindful rituals are provided to foster gratitude and mental clarity.

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