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7min chapter
Beneficios de la Sauna y Cómo Empezar
Radio Fitness Revolucionario
Beneficios de la Sauna para la Salud Física y Mental
Este capítulo analiza los variados beneficios de la sauna, incluyendo su efecto en la salud cardiovascular y mental. Se presentan evidencias científicas que apoyan su uso regular y se comparan distintos tipos de saunas, proporcionando consejos para su uso seguro.
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