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391: How To Build Resilience As Burned Out Healthcare Providers - With Dr. Gail Gazelle

Therapy Chat

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How to Survive Trauma

The negativity bias can make it difficult to even see anything other than what's happening around you, especially when there's so much trouble right now. So can you talk a little bit, and first, I'll give you an opportunity if you think it fits here to talk about your own story a bit. And then I'd love for you to share what some of the like techniques or strategies that you use to help people. Yeah, I'm happy to share honestly about my own story.

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