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Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla

The Neuro Experience

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Beyond Numbers: A Holistic Approach to Cardiovascular Health

This chapter explores the vital link between arterial health, lifestyle factors like exercise, stress, and sleep, urging a comprehensive approach to cardiovascular well-being. It highlights the unexpected risks faced by seemingly healthy individuals and advocates for dietary changes, emphasizing the role of fiber and protein in preventative care.

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