What stretch mediated hypertrophy REALLY IS
The HyPaultrophy podcast
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Inconsistencies in Calf Muscle Growth and Stretching
This chapter explores the complexities and contradictions in understanding the growth and stretching of the calf muscles, with a particular focus on the gastroc muscle. The speakers discuss conflicting data points, the role of neurochemical matching, differences between strength training and stretching, and the need for further research in this area.
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