7min chapter

Boundless Life cover image

Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

Boundless Life

CHAPTER

Fasting vs. Caloric Restriction

This chapter examines the differences between fasting and caloric restriction, arguing that the benefits of fasting extend beyond simply reducing calorie intake. It highlights research that reveals unique metabolic advantages linked to fasting practices and discusses the importance of meal timing in achieving health benefits.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode