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Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

Boundless Life

CHAPTER

Fasting vs. Caloric Restriction

This chapter examines the differences between fasting and caloric restriction, arguing that the benefits of fasting extend beyond simply reducing calorie intake. It highlights research that reveals unique metabolic advantages linked to fasting practices and discusses the importance of meal timing in achieving health benefits.

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