Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.
In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.
If your home feels like a disaster zone, this one’s for you. We’ll talk about:
Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connection between trauma and clutterWhat Marie Kondo got right… and what she totally missedThe ADHD-friendly 3-pile system that actually worksHow to help your kids without losing your mindWhy decision fatigue is derailing your declutteringAnd how to redefine “organized enough” for your actual lifeThis episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.
Listen now, take what resonates, and leave the guilt behind.
Watch this episode on YouTube
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