5.7 Pathway to Serenity with Gabby Bernstein
Saturn Returns with Caggie
How to Get Rid of Shame
Shame is something thatis only sort of become very apparent to me recently, and something that's peppered its way through my twenties. I could never give voice to shame until i was teaching a class and with another teacher, and she took over for a little while, anito this shame exercise. And i was like, oh my god, gabby, holy crap. This was there all the time. The shame is what we run from, the shame of being inadequate, unlovable, not good enough,. Not of the things that happen to us as children we believe are our fault. There's shame in that.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
