Source Breathwork: the life-changing power of breathwork for emotional and trauma release, with Charlie Moult
Out of Hours: The Podcast
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How to Manage Emotions in Therapy
I think especially with breath work because in therapy, it's often quite, you know, it's been around a bit longer than breath work. So there are more checks and balances. There's more safeguarding. Whereas with breath work, it's so new that you don't have any of that. But what I found and this is just for me is that when I get exhausted, it's when I'm making it about myself. It's when I am over trying or almost thinking, I'm God, I can't think of how to express this in another way. And actually, it's not about me. It's about the other person remembering who they are, how powerful they
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