The Benefits of Spending Time Outdoors and Increasing Psychobiological Resilience

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020. Timestamps: Attilio's Experience with COVID19 02:14 Hemoglobin and Oxygen in COVID19 06:14 Role of Hemoglobin in Tissue Oxygenation 11:20 Dangers of High Iron Worsening COVID19 16:10 Apoptosis, Mitophagy, and Ferroptosis 22:50 Optimal Levels of Blood Iron for Disease Prevention 25:00 How to Reduce Iron Levels 27:30 Donating Blood for Lowering Iron 37:40 Why Do People Get Strokes 40:33 Will There Be a Second Coronavirus Wave 45:18 How Your Mindset Affects Your Immune System 50:45 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. Show Notes Dr Attilio's Study About COVID19 Dr Attilio Cavezzi Research Gate Profile Use Code SIIM for a 10% Discount on the KAATSU Bands My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim